HOMETOWN: Norwood, MA
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Hi Patriots Nation,
I wanted to provide you all with a little update on my new and exciting endeavor - yoga! Recently, I've been completely engulfed in the practice of uniting the body and mind through meditation and a series of poses. Not only is yoga great for the mental state but it also works wonders on the physical state as well. In just one hour, you can feel as refreshed and renewed as if you were leaving the gym or finishing a run.
Yoga has so many benefits and has made me more aware of my actions and thoughts throughout the day. Yoga de-stresses the body. You never realize how much tension you build up in a day, from sitting at a desk, driving in a car, answering an email or running errands. Your mind is constantly racing and so busy thinking about your "next move” that it has very little time to focus on the here and now. Doing yoga allows your body and mind to slow down, breathe and become one. I was in high school when I first tried yoga, but it took me until now to fully dive in. Yoga is for everyone, at all levels. You do not need to be young and flexible. As long as your mind is willing to bend, your body will follow.
Who knows, maybe the Pats will incorporate some yoga techniques in their play book! Don't forget to slow down and breathe. I encourage you all to try yoga in 2014, if you haven’t already. See you on the field, or even on the yoga mat! Cheers and Namaste,Amber