Coming Up
  • Mon., Apr. 21, 2014 9:00AM - 11:59PM EDT Replay Patriots Replay Listen to a replay of Tuesday's edition of PFW in Progress.
  • Tue., Apr. 22, 2014 12:00AM - 11:59AM EDT Replay Patriots Replay Listen to replays of the best Patriots.com radio shows of the week
  • Tue., Apr. 22, 2014 11:55AM - 2:00PM EDT Live PFW in Progress Have lunch with Editor in Chief Fred Kirsch along with editor Paul Perillo, assistant editor Andy Hart and staff writer Erik Scalavino as they take you behind the pages of PFW on their online radio show exclusively on Patriots.com. Send in your questions and comments to webradio@patriots.com or call (508) 298-0398.
  • Tue., Apr. 22, 2014 2:00PM - 11:59PM EDT Replay Patriots Replay Listen to a replay of today's lineups on Patriots.com Radio.
  • Wed., Apr. 23, 2014 12:00AM - 11:59PM EDT Replay Patriots Replay Listen to the "Best of the Week" of Patriots.com Radio programming.
  • Thu., Apr. 24, 2014 12:00AM - 11:59AM EDT Replay Patriots Replay Listen to the "Best of the Week" of Patriots.com Radio programming.
  • Thu., Apr. 24, 2014 12:00PM - 2:00PM EDT Live PFW in Progress Have lunch with Editor in Chief Fred Kirsch along with editor Paul Perillo, assistant editor Andy Hart and staff writer Erik Scalavino as they take you behind the pages of PFW on their online radio show exclusively on Patriots.com. Send in your questions and comments to webradio@patriots.com or call (508) 298-0398.
  • Thu., Apr. 24, 2014 2:00PM - 11:59PM EDT Replay Patriots Replay Listen to the "Best of the Week" of Patriots.com Radio programming.
  • Fri., Apr. 25, 2014 12:00AM - 11:59PM EDT Replay Patriots Replay Listen to replays of the best Patriots.com radio shows of the week
  • Sat., Apr. 26, 2014 12:00AM - 11:15PM EDT Replay Patriots Replay Listen to the "Best of the Week" in Patriots.com Radio programming.
  • Sun., Apr. 27, 2014 12:00AM - 11:59PM EDT Replay Patriots Replay Listen to replays of the best Patriots.com radio shows of the week
  • Mon., Apr. 28, 2014 9:00AM - 11:59PM EDT Replay Patriots Replay Listen to a replay of Tuesday's edition of PFW in Progress.
  • Tue., Apr. 29, 2014 12:00AM - 11:59AM EDT Replay Patriots Replay Listen to replays of the best Patriots.com radio shows of the week

Cheerleaders

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Amber
TENURE: 3
HOMETOWN:  Norwood, MA

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Hi Patriots Nation,

I wanted to provide you all with a little update on my new and exciting endeavor - yoga! Recently, I've been completely engulfed in the practice of uniting the body and mind through meditation and a series of poses. Not only is yoga great for the mental state but it also works wonders on the physical state as well. In just one hour, you can feel as refreshed and renewed as if you were leaving the gym or finishing a run.

Yoga has so many benefits and has made me more aware of my actions and thoughts throughout the day. Yoga de-stresses the body. You never realize how much tension you build up in a day, from sitting at a desk, driving in a car, answering an email or running errands. Your mind is constantly racing and so busy thinking about your "next move” that it has very little time to focus on the here and now. Doing yoga allows your body and mind to slow down, breathe and become one. I was in high school when I first tried yoga, but it took me until now to fully dive in. Yoga is for everyone, at all levels. You do not need to be young and flexible. As long as your mind is willing to bend, your body will follow.

Who knows, maybe the Pats will incorporate some yoga techniques in their play book! Don't forget to slow down and breathe. I encourage you all to try yoga in 2014, if you haven’t already. See you on the field, or even on the yoga mat!

Cheers and Namaste,
Amber

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  • Postcards from Paradise: Amber

    (00:01:00)

    Patriots Cheerleader Amber talks about her experience during the New England Patriots Cheerleaders 2014 swimsuit calendar shoot in St. Lucia.

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