You are here
Wed., Jun. 28, 2017 12:00 AM to 11:55 AM EDT
Wed., Jun. 28, 2017 11:55 AM to 2:00 PM EDT
Wed., Jun. 28, 2017 2:00 PM to 11:59 PM EDT
Game day Recipe: The Big Game Black Bean Salad
Lifestyle is your destination for Patriots living. Want to share something about your Patriots lifestyle? Contact us at email@example.com.
The opinions, analysis and/or speculation expressed on Patriots.com represent those of individual authors, and unless quoted or clearly labeled as such, do not represent the opinions or policies of the New England Patriots organization, front office staff, coaches and executives. Authors' views are formulated independently from any inside knowledge and/or conversations with Patriots officials, including the coaches and scouts, unless otherwise noted. Additionally, the content of this website, including text, graphics and images, are for informational purposes only. The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions before undertaking any exercise or nutritional program.
I love this simple bean salad. It’s full of bold flavor (from garlic, onion, cilantro, jalapeno and just a touch of honey) and fiber. Make a batch for the big game and serve it with all natural gluten free tortilla chips. Use any leftovers as a condiment or side dish with your favorite proteins like chicken, shrimp, salmon or flank steak. Read
The Big Game Black Bean Salad
Juice of 2 limes
1/3 cup extra virgin olive oil
2 tablespoons pure honey or pure maple syrup (not imitation)
¼ teaspoon salt
2 large garlic cloves, finely minced
½ red onion, chopped small
1 bell pepper, any color, chopped small
2 jalapenos, chopped small
3 cans of beans, preferably organic (I used a mix of black and cannellini beans), rinsed and drained very well
Handful of fresh cilantro leaves, chopped
1. In a small bowl, whisk together the fresh lime juice, olive oil, honey, salt and garlic. Set aside.
2. Combine the chopped red onion, bell pepper, jalapenos and beans in a medium sized bowl. Add the dressing and stir gently to combine. Toss with chopped fresh cilantro leaves. Enjoy!