Official website of the New England Patriots

Replay: Patriots Unfiltered Fri Nov 27 - 12:00 AM | Sun Nov 29 - 10:40 AM

Three ways to work your biceps


The standard curl is probably the most popular, basic weightlifting exercise. After all, a good looking bicep sends the message, "That's right, I work out!"

But to really make those biceps pop, it's important to incorporate a variety of movement patterns into your arm workout. Check out the video below for three of my favorite BMAX bicep exercises, which the Patriots Cheerleaders do each and every week. Add these into your fitness regime and trust me, soon everyone will know that you pump iron.

This article has been reproduced in a new format and may be missing content or contain faulty links. Please use the Contact Us link in our site footer to report an issue.

Related Content