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Working out with Cheerleader Alyssa

20140923_cheerworkout1.jpg


Name: Alyssa

Favorite workout: A mix between lifting and cardio, like our trainer Andy Berler's BMAX. The heart rate stays up, however, the weights being used are not too heavy.

Go-to exercise:Abs. Even on busier days, I always find time to work on my core.

20140923_cheerworkout2.jpg

Must-have gear or accessory: My Lululemon yoga mat. It is perfect for while I am working out as well as my cool down.

Post-workout meal or snack: Either a chocolate Whey protein shake or two scoops of peanut butter with Nature Valley granola mixed in. 

My current workout playlist:

  1. Wake Me Up – Avicii
  2. I Need Your Love – Calvin Harris ft. Ellie Goulding
  3. All I Do Is Win – DJ Khaled
  4. Fireball – Pitbull ft. John Ryan
  5. I Love It – Icona Pop
  6. All Of Me – John Legend
  7. Dark Horse – Katy Perry
  8. Don't – Ed Sheeran
  9. Outta Your Mind – Lil Jon ft. LMFAO
  10. Happy – Pharrell Williams
  11. Don't You Worry Child – Swedish House Mafia ft. John Martin
  12. Work Hard, Play Hard – Wiz Khalifa


Name: Alyssa

Favorite workout: A mix between lifting and cardio, like our trainer Andy Berler's BMAX. The heart rate stays up, however, the weights being used are not too heavy.

Go-to exercise:Abs. Even on busier days, I always find time to work on my core.

20140923_cheerworkout1.jpg


Name: Alyssa

Favorite workout: A mix between lifting and cardio, like our trainer Andy Berler's BMAX. The heart rate stays up, however, the weights being used are not too heavy.

Go-to exercise:Abs. Even on busier days, I always find time to work on my core.

20140923_cheerworkout2.jpg

Must-have gear or accessory: My Lululemon yoga mat. It is perfect for while I am working out as well as my cool down.

Post-workout meal or snack: Either a chocolate Whey protein shake or two scoops of peanut butter with Nature Valley granola mixed in. 

My current workout playlist:

  1. Wake Me Up – Avicii
  2. I Need Your Love – Calvin Harris ft. Ellie Goulding
  3. All I Do Is Win – DJ Khaled
  4. Fireball – Pitbull ft. John Ryan
  5. I Love It – Icona Pop
  6. All Of Me – John Legend
  7. Dark Horse – Katy Perry
  8. Don't – Ed Sheeran
  9. Outta Your Mind – Lil Jon ft. LMFAO
  10. Happy – Pharrell Williams
  11. Don't You Worry Child – Swedish House Mafia ft. John Martin
  12. Work Hard, Play Hard – Wiz Khalifa
20140923_cheerworkout2.jpg

Must-have gear or accessory: My Lululemon yoga mat. It is perfect for while I am working out as well as my cool down.

Post-workout meal or snack: Either a chocolate Whey protein shake or two scoops of peanut butter with Nature Valley granola mixed in. 

My current workout playlist:

  1. Wake Me Up – Avicii
  2. I Need Your Love – Calvin Harris ft. Ellie Goulding
  3. All I Do Is Win – DJ Khaled
  4. Fireball – Pitbull ft. John Ryan
  5. I Love It – Icona Pop
  6. All Of Me – John Legend
  7. Dark Horse – Katy Perry
  8. Don't – Ed Sheeran
  9. Outta Your Mind – Lil Jon ft. LMFAO
  10. Happy – Pharrell Williams
  11. Don't You Worry Child – Swedish House Mafia ft. John Martin
  12. Work Hard, Play Hard – Wiz Khalifa
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